Module 4

Hello beauties!

This week is an integration week meaning we have no call on Thursday and no new material so you have some space to digest and integrate the work we have done so far. 

Use this week to catch up on the videos, workbooks and meditations, continue practicing the meditation a few times or just relax and tend to your nervous system in a pleasurable way.. 

I am challenging you to post in the Facebook group at least once (or daily!!) this week about something you are doing to experience pleasure. It can be a picture of an amazing meal, a book you  are reading, some nature or  a video of you dancing, singing or just sharing what you are up to.

Remember the Facebook group is an awesome way for us to share and stay connected as a community. Surprise us!!

Xoxo, 

Kara